Understanding the interactions, benefits, and safety of combining these two powerful supplements.
We found no documented interaction between Citrulline and Triphala in the sources below. That isn't proof the combination is right for you: check each one's cautions, and ask your pharmacist if you take medication.
What it is: An amino acid the body makes. The kidneys turn most of it into arginine, and then nitric oxide.
What the research says: Research on it as a performance supplement is limited and mixed.
In Holitro: Citrulline (500 mg per capsule)
Source: NIH Office of Dietary Supplements: Dietary Supplements for Exercise and Athletic Performance (updated March 2021)
What it is: A traditional Ayurvedic blend of three dried fruits (amalaki, bibhitaki and haritaki), used mainly for digestion.
What the research says: It's traditionally used as a gentle laxative. Most other proposed benefits come from lab and animal studies, not good human trials.
In Holitro: Triphala (500 mg per capsule)
Source: PubMed review: Therapeutic Uses of Triphala in Ayurvedic Medicine (2017) (updated July 2017)
Check with your doctor or pharmacist, especially if you take medication.
Check your stack — freeEducational information only, not medical advice. This reflects general ingredient overlap, not a personalized safety review. Always check with your doctor or pharmacist before combining supplements, especially if you take medication, are pregnant or nursing, or manage a health condition. These statements have not been evaluated by the FDA.
Balancing dosages across multiple different bottles is risky, inefficient, and expensive. Triphala is already lab-dosed and delivered daily in our Gut Pack — one less bottle to manage.
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