Short answer

We found no documented interaction between Arginine and Magnesium in the sources below. That isn't proof the combination is right for you: check each one's cautions, and ask your pharmacist if you take medication.

Arginine

What it is: An amino acid the body makes and gets from protein foods. The body turns it into nitric oxide, which widens blood vessels.

What the research says: There's little evidence it improves strength, exercise performance or recovery.

Cautions

• Up to 9 g a day seems safe for days to weeks; more can cause stomach upset.
• It can lower blood pressure slightly.

Medicines to check

• Blood-pressure medicines: arginine can lower blood pressure too

In Holitro: Arginine (500 mg per capsule)

Sources: NIH Office of Dietary Supplements: Dietary Supplements for Exercise and Athletic Performance (updated March 2021); Memorial Sloan Kettering Cancer Center, About Herbs: Arginine (updated February 2022)

Magnesium

What it is: An essential mineral the body uses for muscle and nerve function, blood sugar and blood pressure control, and making protein, bone and DNA.

What the research says: Supplements may lower blood pressure slightly. People who get more magnesium from food tend to have a lower risk of type 2 diabetes, and it matters for bone health.

Cautions

• Adults shouldn't take more than 350 mg a day from supplements unless a clinician advises it.
• Too much from supplements can cause diarrhea, nausea and stomach cramps.

Medicines to check

• Osteoporosis medicines (bisphosphonates) and some antibiotics: take them apart from magnesium
• Diuretics
• Long-term acid-reflux or ulcer medicines can lower magnesium levels

In Holitro: Magnesium Glycinate (133 mg per capsule)

Source: NIH Office of Dietary Supplements: Magnesium: Fact Sheet for Consumers (updated March 2021)

Check with your doctor or pharmacist, especially if you take medication.

Check your stack — free

Educational information only, not medical advice. This reflects general ingredient overlap, not a personalized safety review. Always check with your doctor or pharmacist before combining supplements, especially if you take medication, are pregnant or nursing, or manage a health condition. These statements have not been evaluated by the FDA.