Short answer

We found no documented interaction between Choline and Triphala in the sources below. That isn't proof the combination is right for you: check each one's cautions, and ask your pharmacist if you take medication.

Choline

What it is: A nutrient the brain and nerves need for memory, mood and muscle control; it also builds cell membranes.

What the research says: Its effect on heart health is unclear: some research points to benefit and some to higher risk.

Cautions

• Adults shouldn't exceed 3,500 mg a day.
• Too much can cause fishy body odor, vomiting, sweating, low blood pressure and liver damage.

Medicines to check

• It isn't known to interact with any medicines

In Holitro: Choline (420 mg per capsule)

Source: NIH Office of Dietary Supplements: Choline: Fact Sheet for Consumers (updated June 2022)

Triphala

What it is: A traditional Ayurvedic blend of three dried fruits (amalaki, bibhitaki and haritaki), used mainly for digestion.

What the research says: It's traditionally used as a gentle laxative. Most other proposed benefits come from lab and animal studies, not good human trials.

Cautions

• There's little human safety research. Because it acts as a laxative, loose stools are possible.

Medicines to check

• Talk to your clinician if you take any medicine

In Holitro: Triphala (500 mg per capsule)

Source: PubMed review: Therapeutic Uses of Triphala in Ayurvedic Medicine (2017) (updated July 2017)

Check with your doctor or pharmacist, especially if you take medication.

Check your stack — free

Educational information only, not medical advice. This reflects general ingredient overlap, not a personalized safety review. Always check with your doctor or pharmacist before combining supplements, especially if you take medication, are pregnant or nursing, or manage a health condition. These statements have not been evaluated by the FDA.