Understanding the interactions, benefits, and safety of combining these two powerful supplements.
We found no direct interaction between Chromium and Soothing fiber formula in the sources below, but they share a caution.
Both have a note about diabetes medicines (see each one below).
Both may lower blood sugar, so the effects could add up, especially with diabetes medicine.
What it is: A mineral found in many foods that may help the body use carbohydrates, fats and protein.
What the research says: Studies on blood sugar are mixed. The American Diabetes Association doesn't recommend it because it has no clear benefit.
In Holitro: Chromium (1000 mcg per capsule)
Source: NIH Office of Dietary Supplements: Chromium: Fact Sheet for Consumers (updated March 2021)
What it is: A blend of plants rich in soothing fiber (mucilage): aloe, marshmallow root and slippery elm.
What the research says: A small study found a formula containing slippery elm eased constipation-type IBS symptoms. Small studies suggest aloe taken by mouth may lower blood sugar in diabetes.
In Holitro: Soothing Fiber Formula (350 mg per capsule)
Sources: NIH National Center for Complementary and Integrative Health: Aloe Vera: Usefulness and Safety (updated February 2025); Memorial Sloan Kettering Cancer Center, About Herbs: Slippery Elm (updated June 2022)
Check with your doctor or pharmacist, especially if you take medication.
Check your stack — freeEducational information only, not medical advice. This reflects general ingredient overlap, not a personalized safety review. Always check with your doctor or pharmacist before combining supplements, especially if you take medication, are pregnant or nursing, or manage a health condition. These statements have not been evaluated by the FDA.
Balancing dosages across multiple different bottles is risky, inefficient, and expensive. Soothing Fiber Formula is already lab-dosed and delivered daily in our Gut Pack — one less bottle to manage.
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