Can I take D Complex with Quercetin?

Understanding the interactions, benefits, and safety of combining these two powerful supplements.

D Complex
+
Quercetin

Short answer

We found no documented interaction between Vitamin D3 with A, E and K2 and Quercetin in the sources below. That isn't proof the combination is right for you: check each one's cautions, and ask your pharmacist if you take medication.

Vitamin D3 with A, E and K2

What it is: A combination of vitamin D3 with vitamins A, E and K2. Vitamin D helps the body absorb calcium and supports muscles, nerves and the immune system.

What the research says: Getting enough vitamin D and calcium helps protect against osteoporosis.

Cautions

  • Adults shouldn't exceed 4,000 IU (100 mcg) of vitamin D a day from all sources unless a clinician advises more. Too much can cause nausea, weakness, confusion and kidney stones.
  • Too much preformed vitamin A can cause headaches and blurred vision, and birth defects in pregnancy.
  • High-dose vitamin E supplements may raise bleeding risk.

Medicines to check

  • Warfarin: vitamin K and vitamin E both matter, and vitamin K intake should stay steady
  • Statins, steroids, orlistat and thiazide diuretics (vitamin D notes)
  • Vitamin A-based medicines such as acitretin

In Holitro: D Complex (5,000 IU per capsule)

Sources: NIH Office of Dietary Supplements: Vitamin D: Fact Sheet for Consumers (updated November 2022); NIH Office of Dietary Supplements: Vitamin A: Fact Sheet for Consumers (updated March 2025); NIH Office of Dietary Supplements: Vitamin E: Fact Sheet for Consumers (updated March 2021); NIH Office of Dietary Supplements: Vitamin K: Fact Sheet for Consumers (updated March 2021)

Quercetin

What it is: A plant compound found in apples, onions and tea; the most common flavonoid in the diet.

What the research says: It hasn't been shown to treat any disease. Its anti-inflammatory effects come from lab studies; in athletes, any performance benefits were small.

Cautions

  • No side effects were seen in athletes taking about 1,000 mg a day, but it hasn't been studied enough to know it's safe.

Medicines to check

  • Some prescription drugs processed by the liver: it may increase their side effects (lab data)
  • Losartan (a blood-pressure drug) and tamoxifen: animal or lab data only

In Holitro: Quercetin (500 mg per capsule)

Sources: Memorial Sloan Kettering Cancer Center, About Herbs: Quercetin (updated October 2023); NIH Office of Dietary Supplements: Dietary Supplements for Exercise and Athletic Performance (updated March 2021)

Check with your doctor or pharmacist, especially if you take medication.

Check your stack β€” free

Educational information only, not medical advice. This reflects general ingredient overlap, not a personalized safety review. Always check with your doctor or pharmacist before combining supplements, especially if you take medication, are pregnant or nursing, or manage a health condition. These statements have not been evaluated by the FDA.

Already Combined For You

D Complex and Quercetin don’t need separate bottles β€” both are already dosed together, every day, in our Seasonal Support Pack.

Shop Seasonal Support Pack