Can I take D Complex with Rhodiola?

Understanding the interactions, benefits, and safety of combining these two powerful supplements.

D Complex
+
Rhodiola

Short answer

We found no documented interaction between Vitamin D3 with A, E and K2 and Rhodiola in the sources below. That isn't proof the combination is right for you: check each one's cautions, and ask your pharmacist if you take medication.

Vitamin D3 with A, E and K2

What it is: A combination of vitamin D3 with vitamins A, E and K2. Vitamin D helps the body absorb calcium and supports muscles, nerves and the immune system.

What the research says: Getting enough vitamin D and calcium helps protect against osteoporosis.

Cautions

  • Adults shouldn't exceed 4,000 IU (100 mcg) of vitamin D a day from all sources unless a clinician advises more. Too much can cause nausea, weakness, confusion and kidney stones.
  • Too much preformed vitamin A can cause headaches and blurred vision, and birth defects in pregnancy.
  • High-dose vitamin E supplements may raise bleeding risk.

Medicines to check

  • Warfarin: vitamin K and vitamin E both matter, and vitamin K intake should stay steady
  • Statins, steroids, orlistat and thiazide diuretics (vitamin D notes)
  • Vitamin A-based medicines such as acitretin

In Holitro: D Complex (5,000 IU per capsule)

Sources: NIH Office of Dietary Supplements: Vitamin D: Fact Sheet for Consumers (updated November 2022); NIH Office of Dietary Supplements: Vitamin A: Fact Sheet for Consumers (updated March 2025); NIH Office of Dietary Supplements: Vitamin E: Fact Sheet for Consumers (updated March 2021); NIH Office of Dietary Supplements: Vitamin K: Fact Sheet for Consumers (updated March 2021)

Rhodiola

What it is: A plant from cold, high-altitude regions, sold for energy, stress, mood and focus.

What the research says: Not enough is known to say it helps with any health purpose.

Cautions

  • Possibly safe for up to 12 weeks; it can cause dizziness, headache, insomnia and dry mouth.
  • Little is known about use in pregnancy or breastfeeding.

Medicines to check

  • Losartan (a blood-pressure drug): interactions have been reported

In Holitro: Rhodiola (250 mg per capsule)

Source: NIH National Center for Complementary and Integrative Health: Rhodiola: Usefulness and Safety (updated April 2025)

Check with your doctor or pharmacist, especially if you take medication.

Check your stack β€” free

Educational information only, not medical advice. This reflects general ingredient overlap, not a personalized safety review. Always check with your doctor or pharmacist before combining supplements, especially if you take medication, are pregnant or nursing, or manage a health condition. These statements have not been evaluated by the FDA.

Stop Guessing Your Dosages.

Balancing dosages across multiple different bottles is risky, inefficient, and expensive. D Complex is already lab-dosed in our Immune Pack, and Rhodiola is in our Mood Support Pack β€” either way, that’s one less bottle to manage.

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