Description
The Sleep Pack is a melatonin-free sleep supplement: three of the most-researched calming nutrients, in one pouch you take in the evening.
Magnesium Glycinate is a gentle, well-absorbed form of magnesium that supports muscle relaxation and a calm mind at the end of the day.* L-Theanine (200 mg), the calming amino acid from green tea, has been studied for its role in supporting relaxation and sleep quality without next-day grogginess.* Ashwagandha, an adaptogenic root, has been studied for its role in helping the body manage everyday stress and supporting restful sleep.*
What’s in each pouch
- Magnesium Glycinate: 133 mg
- L-Theanine: 200 mg
- Ashwagandha: 500 mg root and extract
Frequently asked questions
Why is there no melatonin?
This pack works on winding down rather than adding a hormone, so it suits people who prefer to avoid melatonin or wake up groggy after it. There is no valerian either, so no strong herbal smell.
When should I take it?
One pouch in the evening, ideally 30–60 minutes before bed. Most people notice the fullest benefit after a few weeks of consistent use.
Will it make me drowsy the next day?
L-theanine and magnesium glycinate are not sedatives, and the trials on L-theanine reported no next-day grogginess.*
Who should check with a doctor first?
Not for children, or if you’re pregnant or nursing. If you take prescription medication or have an ongoing health condition, check with your doctor before use. If trouble sleeping lasts more than a few weeks, please speak to a healthcare professional.
Further reading
Includes your eco-friendly dispenser box, 30 daily tear-away packets, and FREE Shipping!
Want to customize this pack or build your own from scratch? Click here to use our Custom Pack Builder!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.




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