Can I take Calcium Citrate with Melatonin SR?

Understanding the interactions, benefits, and safety of combining these two powerful supplements.

Calcium Citrate
+
Melatonin SR

Short answer

We found no documented interaction between Calcium and Melatonin in the sources below. That isn't proof the combination is right for you: check each one's cautions, and ask your pharmacist if you take medication.

Calcium

What it is: The body's most abundant mineral; it builds bones and teeth and helps muscles, nerves and blood vessels work.

What the research says: Calcium supports bone health, especially when diet falls short. Vitamin D helps the body absorb it.

Cautions

  • Upper limit from all sources: 2,500 mg a day for adults 19 to 50, and 2,000 mg from age 51.
  • Some research links very high intakes to heart disease and prostate cancer risk.

Medicines to check

  • Levothyroxine (thyroid medicine): keep doses apart
  • Quinolone antibiotics: keep at least 2 hours apart
  • Dolutegravir (HIV medicine) and lithium

In Holitro: Calcium Citrate (160 mg per capsule)

Source: NIH Office of Dietary Supplements: Calcium: Fact Sheet for Consumers (updated September 2023)

Melatonin (slow release)

What it is: A slow-release form of melatonin, the hormone the brain makes in the dark to set your sleep-wake clock.

What the research says: Melatonin may help with jet lag and some circadian sleep problems. Sleep-medicine guidelines say there isn't enough evidence to recommend it for chronic insomnia.

Cautions

  • Short-term use seems safe for most people; long-term safety isn't known.
  • Older adults may feel drowsy the next day.

Medicines to check

  • Blood thinners and epilepsy: use only under medical supervision

Source: NIH National Center for Complementary and Integrative Health: Melatonin: What You Need To Know (updated May 2024)

Check with your doctor or pharmacist, especially if you take medication.

Check your stack — free

Educational information only, not medical advice. This reflects general ingredient overlap, not a personalized safety review. Always check with your doctor or pharmacist before combining supplements, especially if you take medication, are pregnant or nursing, or manage a health condition. These statements have not been evaluated by the FDA.

Stop Guessing Your Dosages.

Balancing dosages across multiple different bottles is risky, inefficient, and expensive. Melatonin SR is already lab-dosed and delivered daily in our Sleep Pack — one less bottle to manage.

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