Short answer

We found no documented interaction between Calcium and Herbal sleep blend in the sources below. That isn't proof the combination is right for you: check each one's cautions, and ask your pharmacist if you take medication.

Calcium

What it is: The body's most abundant mineral; it builds bones and teeth and helps muscles, nerves and blood vessels work.

What the research says: Calcium supports bone health, especially when diet falls short. Vitamin D helps the body absorb it.

Cautions

• Upper limit from all sources: 2,500 mg a day for adults 19 to 50, and 2,000 mg from age 51.
• Some research links very high intakes to heart disease and prostate cancer risk.

Medicines to check

• Levothyroxine (thyroid medicine): keep doses apart
• Quinolone antibiotics: keep at least 2 hours apart
• Dolutegravir (HIV medicine) and lithium

In Holitro: Calcium Citrate (160 mg per capsule)

Source: NIH Office of Dietary Supplements: Calcium: Fact Sheet for Consumers (updated September 2023)

Herbal sleep blend

What it is: A blend of calming herbs: valerian, hops, passionflower, skullcap and poppy.

What the research says: Evidence for valerian is inconsistent, and sleep doctors advise against it for chronic insomnia. Small studies suggest passionflower may add sleep time, and hops with valerian may help mild insomnia.

Cautions

• Valerian is generally safe short term; it can cause headache, stomach upset or vivid dreams, and withdrawal if stopped suddenly after long use.
• Passionflower can cause drowsiness or dizziness and shouldn't be used in pregnancy.
• Don't combine with alcohol.

Medicines to check

• Sedatives and sleep medicines: don't combine
• Anesthesia: stop at least 2 weeks before surgery (passionflower)
• Hormone-sensitive cancer: check with your doctor (hops)

In Holitro: Herbal Sleep Blend (450 mg per capsule)

Sources: NIH National Center for Complementary and Integrative Health: Valerian: Usefulness and Safety (updated May 2025); NIH National Center for Complementary and Integrative Health: Passionflower: Usefulness and Safety (updated April 2025); Memorial Sloan Kettering Cancer Center, About Herbs: Hops (updated February 2021)

Check with your doctor or pharmacist, especially if you take medication.

Check your stack — free

Educational information only, not medical advice. This reflects general ingredient overlap, not a personalized safety review. Always check with your doctor or pharmacist before combining supplements, especially if you take medication, are pregnant or nursing, or manage a health condition. These statements have not been evaluated by the FDA.